Tag Archives: printable

Use Bedtime Passes When a Child Won’t Stay in Bed

It sounds backwards, but it's working. My daughter is learning to stay in bed because she gets two passes a week to get out of bed after bedtime. FREE printable.My 4-year-old daughter won’t stay in bed at night. Our bedtime routine helps. But to me it seems that she is perpetually tired. She is such an active girl she does not want to stop moving for one minute. This means she is awake as soon as she can be (usually around 6 but sometimes I’m lucky and it’s a little later) and it is a struggle to get her to slow down for bedtime.
So even after bedtime, there is no guarantee she’ll stay there. Regularly, I’ll be downstairs an hour after bedtime, reading a book or watching a show with my husband, and she’ll come downstairs for a hug and kiss or to plead for us to come tuck her in again. I call it “bouncing.”
I have felt increasingly frustrated, because my husband (who has not been home all day), sometimes lets her sit with him for a few minutes before he tells her to scoot upstairs.
“You’re just reinforcing her habit of bouncing out of bed!” I’ll say.
His response is often,”Oh, sometimes you need to give her a pass.”
I did not quite feel she did need a pass. Isn’t she just being stubborn? Wouldn’t letting kids get out of bed after bedtime teach them that it is okay to do it? It seemed to go against logic.
Yet, as I browsed for ideas for getting a difficult child to stay in their room, I found a post about using bedtime passes and I started thinking that maybe there was some logic in this. Giving a little one a “pass” at times will help her understand the need to stay in bed on the regular days. I needed to put the choice back in her hands so I was no longer trying to control her.
Continue reading